Feel. Good. Again.
Natural. Organic. Holistic. Intrinsic.
Weekly ZOOM Workshops!
This is an open invitation to join my weekly Zoom workshop.
Using simple exercises to exercise the body, stimulate the immune system and decrease stress levels, all based upon the breath and scientifically proven breathing techniques.
The cost is $10.00 for a 45-minute class, with a Q&A period at the end.
Please let me have your email address and I’ll add you to the invitation list.
Real Strength Now focuses on:
Breath is Life
The first thing we learn is that conscious diaphragmatic breathing is the absolute key to health and longevity.
Integrating Breath & Movement
Once diaphragmatic breathing is learned and established, the next step is to use that correct and conscious breath to empower exercise and incorporate into everyday life.
HARNESSING PROGRESSIVE RESISTANCE EXERCISE
The body responds to challenges, and exercise must be realistically and progressively challenging, not injurious, to encourage maximum strength and health.
The New You
REAL STRENGTH NOW will revitalize you from the inside/out as organs are stimulated and massaged in coordination with the exercise, training and strengthening of bones, muscles and mind, giving you strength, endurance and stability, both mental and physical.
Finally, a program you can take on regardless of your age or your current physical condition. You can do this program in your bedroom, your backyard, or in a gym.
As an ex-competitive athlete, playing at a professional level, I let my body go when I retired. For many years, I stopped training, put on weight, allowed my muscles to atrophy and felt lousy about my general state of being. Some part of me was searching for a spark of light of inspiration. That’s when I met Richard; someone with a command of not just the body and how to train it, but in the way that the body interacts with the mind through the breath, and that made all the difference. His mind/body workouts are fast, efficient and always serve to reconnect me with the best part of my self, the disciplined self that understands the need for training, perseverance and balance in order to achieve a steady state of health and well-being.
Mark HarradineFounder and CEOWhen I met Richard La Plante he said, “Give me three minutes a day and I’ll change your life.” Two years, twenty five pounds, and 100 cholesterol points later I am still giving him three minutes a day. But more important than the specific gains and losses is Richard La Plante taught me to forgive myself. He taught me that it’s never too late to change. That change begins with breathing. And if we lose our way or give up we simply start again. Three minutes at a time.
John JohnstonOwner
Master Class
$99. One-time cost. No subscription.
For a Master Class demonstrating all of the Real Strength Now principles, breathing practices, and resistance exercise that create a strong, functional body.
the bottom line
1 Master Class Workout Video
This 50+ minute video will introduce you to the techniques used in my Real Strength Now program and prepare you for your daily workouts.
25 Lesson Modules
Featuring demonstrations and instruction videos for each technique and discipline.
FREE Ebook
Real Strength Now: The Lost Art of Breathing delivered via email right away.
Monthly Check-ins
Encouragement and support emails, based on my one-on-one work with clients. Let's overcome obstacles before they come up.
Members-only Discounts
We're working hard to bring you additional books, merchandise, and tools to better support your journey through the Real Strength Now Program.
Access to Richard
I will be available via direct email to help guide you through your program and answer any questions you might have.
Risk nothing. Buy with confidence.
If you're not fully satisfied, simply contact us within the first 30 days and we'll refund 100% of your investment.
